Dansslingor i Ballroom
Slow Waltz
Nivå 1
Slinga 1
Natural Turn, 4 Changes Forward
Nivå 2
Slinga 1
Natural Turn, Change Forward, Whisk, Chasse from Promenade Position
Slinga 2
Natural Spin Turn, Backward Change, Whisk, Chasse from Promenade Position
Nivå 3
Slinga 1
Natural Spin Turn, Backward Change, Double Reverse Spin, Reverse Turn, Whisk, Chasse from Promenade Position
Tango
Nivå 1
Slinga 1
Two Steps(Walks), Porgressive Link, Closed Promenade, Five Steps, Closed Promenade
Nivå 2
Slinga 1
Two Steps(Walks), Progressive Link, Closed Promenade, Reverse Turn, Five Step, Closed Promenade
Slinga 2
Two Steps(Walks), Progressive Link, Closed Pormenade, Two Steps(Walks), Progressive Link, Open Promenade, Outside Swivel, Reverse Turn, Five Step, Closed Promenade
Nivå 3
Slinga 1
Two Steps(Walks), Progressive Link, Closed Pormenade, Two Steps(Walks), Progressive Link, Natural Twist Turn (SQQSQQ), Open Promenade, Outside Swivel, Reverse Turn, Five Step, Closed Promenade
Foxtrot
Nivå 1
Slinga 1
Feather, Three Steps
Nivå 2
Slinga 1
Feather, Three Step, Natural Turn
Slinga 2
Feather, Reverse Turn, Three Step
Nivå 3
Slinga 1
Feather, Reverse Turn, Three Step, Natural Turn, Feather, Open Telemark, Passing Naturel Turn, Outside Swivel(SS), Feather Ending, Three Step
Quickstep
Nivå1
Slinga 1
Quarter Turn
Nivå 2
Slinga 1
2 Quarter Turn, Cross Chasse, Forward Lock Step
Slinga 2
1-3 steps Natural Turn, Tipple Chasse to the Right, Tipple Chasse to the Left, Tipple Chasse to the Rigth, Forward Lock Step
Nivå 3
Slinga 1
1-3 steps Natural Turn, Tipple Chasse to the Right, Tipple Chasse to the Left, Tipple Chasse to the Rigth, Forward Lock Step, Natural Spin Turn, Quater Turn, Cross Swivel (SSS), Fishtail(QQQQS)
Slinga2
Quater Turn(Basic Movement), Natural Turn(steps1-3), Natural Pivot (S), Forward Lock, Natural Spin Turn, Progressive Chasse to Left, Natural Turn, Tipple Chasse to Right, Forward Lock.